Weigh In record (no journal entry) for 12 February 2018
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2018:
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1067 kcal
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Fat: 71.43g | Prot: 56.68g | Carb: 53.95g.
Breakfast: Tea with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Fried Egg without Fat. Lunch: Vegetable Soup (Home Recipe). Dinner: Ham Steak (Boneless, Extra Lean, Cured), Salad Cream, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing. more...
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3217 kcal
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Activities & Exercise:
Power Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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