Retta Smith's Journal, 02 February 2018


Diet Calendar Entries for 02 February 2018:
1299 kcal Fat: 71.19g | Prot: 149.67g | Carb: 7.03g.   Breakfast: Tap Water, Lakes and Rivers Water Fish Fish, LouAna Pure Coconut Oil, Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Roots Original Hummus, Strawberries. Dinner: Lakes and Rivers Water Fish Fish. Snacks/Other: Brim's Fried Pork Rinds, Armour Original Vienna Sausage (4). more...
2271 kcal Activities & Exercise: Resting - 3 hours, Reading - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 20 hours. more...

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This is also my go-to quick snack meal.  
02 Feb 18 by member: Retta Smith

     
 

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