Weigh In record (no journal entry) for 02 February 2018
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2193 kcal
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Fat: 139.80g | Prot: 95.97g | Carb: 153.96g.
Breakfast: Kroger American Cheese Slice, Egg, Great Value English Muffins. Lunch: Chicken Liver, Butter (Salted), Rye Bread. Dinner: Deming's Red Sockeye Salmon, Hill Country Fare Pecan Pieces, Blueberries, Kroger Large Curd Cottage Cheese. Snacks/Other: Andes Creme De Menthe Thins Candy. more...
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losing 0.9 lb a week
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