THMotorMan's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
184.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1349 kcal Fat: 63.30g | Prot: 65.00g | Carb: 131.00g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Great Value Canned Tuna in Water, Minute Instant Premium White Rice. Dinner: Firehouse Subs Italian Sub (Medium). more...
2742 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

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