Weigh In record (no journal entry) for 31 January 2018
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280.6 lb
Lost so far: 17.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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530 kcal
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Fat: 12.00g | Prot: 27.00g | Carb: 80.00g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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gaining 0.5 lb a week
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dsmith1's weight history
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