Weigh In record (no journal entry) for 30 January 2018
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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795 kcal
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Fat: 58.07g | Prot: 49.35g | Carb: 18.06g.
Dinner: Stella Freshly Grated Parmesan Cheese, Buttermilk Blue Bleu Cheese Crumbles, Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Dole Romaine Lettuce, Ground Beef (Cooked), Olive Garden Italian Salad Dressing, Red Sweet Pepper, Tomatoes, Rao's Homemade Marinara Sauce, French's French Fried Onions. Snacks/Other: Fat Bomb, Gouda Cheese , Strawberries. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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