buffy salvadore's Journal, 30 January 2018

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Weight up all because I ate out with friends ...again
I should make better choices when eating out but I didn't and this is what happens every time ...👎 darn ..

152.0 lb Lost so far: 11.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

gaining 9.8 lb a week

7 Supporters Support

Comments

I never would of thunk that!

30 Jan 18 by member: murphthesurf

Just a bump in the road, you'll recover real fast!

30 Jan 18 by member: 8Patty

Don’t weigh yourself after a night out at a restaurant. There is so much hidden sodium that you can retain multiple pounds of water . It will be gone in 2 days.

30 Jan 18 by member: pointygirl


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buffy salvadore's Journal, 30 January 2018

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