Retta Smith's Journal, 29 January 2018

I'm getting ready to prepare, my low carb diced ham cheeseball for my dinner.

Diet Calendar Entries for 29 January 2018:
815 kcal Fat: 62.38g | Prot: 49.21g | Carb: 23.31g.   Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Strawberries, Kroger Pepper Jack Cheese, Johnsonville Beef Summer Sausage. Lunch: The Biggest Loser Celery Sticks, Smoked or Cured Ham (Canned), Cream Cheese. Dinner: Harvest Creek Diced Ham, Cream Cheese. Snacks/Other: Elevation Caramel Nut Bar. more...
2785 kcal Activities & Exercise: Aerobics - 15 minutes, Reading - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours and 54 minutes, Google Fit - 20 hours and 6 minutes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.