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Weight loss was a whooper. The only thing I did differently was mow the lawn and edge the garden for 3-4 hrs. Writing it down the 3-4 hrs does seem a bit much. Overall I think I will have the best yard in the neighborhood if gardening is making me lose all the weight so why stop.
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299.2 lb
Lost so far: 40.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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237 kcal
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Fat: 1.49g | Prot: 121.40g | Carb: 3.72g.
Breakfast: ALR Industries Humapro. Lunch: ALR Industries Humapro. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. more...
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losing 18.5 lb a week
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