Weigh In record (no journal entry) for 29 January 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1141 kcal
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Fat: 30.89g | Prot: 115.31g | Carb: 106.16g.
Lunch: Quaker Rice Cakes - White Cheddar, Sweet Potato , Kirkland Signature Boneless Skinless Chicken Breasts, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Couscous (Cooked) , Broccoli , Salmon. Snacks/Other: M&M's Milk Chocolate M&M's, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 1.8 lb a week
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