Weigh In record (no journal entry) for 15 January 2018
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1380 kcal
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Fat: 74.39g | Prot: 58.93g | Carb: 120.92g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Egg. Lunch: Onions , Cucumber (with Peel) , Tomatoes, Egg, Lettuce, Ranch Salad Dressing , Trader Joe's Hass Avocado, Bacon. Dinner: White Cake with Icing (Home Recipe or Purchased), Pepperidge Farm Goldfish Original Crackers. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 3.5 lb a week
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