marwar73's Journal, 21 May 2012

200.1 lb Lost so far: 35.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 117.84g | Prot: 80.63g | Carb: 276.43g.   Breakfast: Pork Roasts (Top Loin, Boneless), Graham Crackers, Peanut Butter, Ice Cream. Lunch: Oil Popped Popcorn (Microwaved), Light Fat Free Banana Cream Pie Yogurt, Whipped Topping, Chicken & Wild Rice Soup (Low Sodium). more...

2497 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...