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3/25/10 Workout:
DB Hang Power Clean (3x5)
3 Sets of 10 rep:
Bulgarian Split Squat
Romanian Deadlift
DB Incline Press
Cable Row to Neck
DB Push Jerk
Chinup
Barbell Torque
Plank w/weight transfer (Abs)
Cable Flies (3x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT
Diet Calendar Entry for 25 March 2010:
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1500 kcal
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Fat: 81.84g | Prot: 152.33g | Carb: 45.48g.
Breakfast: Kraft American Cheese, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Kraft American Cheese, 1/4 Pound Hamburger. Dinner: Trader Joe's Sweet Italian Chicken Sausage, Brocolli. Snacks/Other: V8, Cashew Nuts, Nitrean, Babybel, Isopure, Chocolate Covered Peanuts, Red Raspberries. more...
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