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3/24/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Barbell Rollout (20)
30 min cardio (HIIT)
Diet Calendar Entry for 24 March 2010:
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2064 kcal
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Fat: 114.57g | Prot: 171.35g | Carb: 90.00g.
Breakfast: Sunbutter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Red Onion, Baby Spinach, Newman's Own Low Fat Balsamic Vinaigrette, Red Pepper. Dinner: Smuckers Natural Peanut Butter, Honeycrisp, Van de Kamp. Snacks/Other: Peanuts, Havarti, Salami, Boar's Head Oven Roasted Chicken, Chocolate Covered Peanuts, Nitrean, Babybel, Isopure, Red Raspberries. more...
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