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Just wondering what would my diet plan be called? I keep under 50g net carbs, under 20g sugars, over 35g fiber. I like to keep my calories around 1500. And I don't count fat.
Diet Calendar Entries for 28 January 2018:
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1418 kcal
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Fat: 76.70g | Prot: 115.28g | Carb: 76.91g.
Breakfast: Great Value Cream Cheese Spread, Great Value Large White Eggs, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Joseph's Flatbread Multi-Grain, Skinless Chicken Breast, Classico Four Cheese Alfredo Pasta Sauce. Dinner: Crystal Farms Shredded Cheddar Cheese, Red Onions, Signature Sweets Mini Peppers, Radish, Sam's Choice Turkey Bacon, Great Value All Natural Sour Cream, Great Value Large White Eggs. Snacks/Other: Tap Water, Tap Water, Quest Rocky Road Protein Bar, Great Value Kosher Whole Dill Pickles, Equate Sugar Free Fiber Powder, Tap Water, Lunch Mate Premium Honey Smoked Turkey Breast, Clear American Mandarin Orange Sparkling Water, Sargento Mozzarella Cheese Stick. more...
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5306 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Cooking - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
28 Jan 18 by member: 8Patty
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I would say that you count calories! What is important is what works for you and it seems to be working! Great loss! I also count calories and I try not to eat more proteins, fat, carbs and sugars then I should. I have googled them all. A lot of people have their own diet plan and it works for them!
28 Jan 18 by member: Charlotte_15
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