Shirley b.'s Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
162.1 lb Lost so far: 3.4 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1433 kcal Fat: 98.21g | Prot: 85.39g | Carb: 41.05g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Kerrygold Pure Irish Butter, Starbucks Iced Coffee + Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Lettuce, Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Great Value Hard Boiled Eggs. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Cabbage, Smithfield Thick Cut Bacon, Holland House Malt Vinegar. more...
on diet Shirley b.'s own diet   gaining 1.5 lb a week


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