Weigh In record (no journal entry) for 20 May 2012
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124.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1985 kcal
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Fat: 60.96g | Prot: 82.97g | Carb: 226.32g.
Breakfast: trader joe jam, trader joe peanut butter, wheat bread. Lunch: Sun-Dried Tomato and Basil Hummus, whole wheat cracker, turkey sausage, mango, Zesty Cilantro Quinoa Blend, salad. Dinner: Bruschetta, Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat), Cupcake with Icing. Snacks/Other: premium fudge bar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Stir Fry, Pinot Noir Wine. more...
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1937 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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