Weigh In record (no journal entry) for 31 May 2012
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126.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1585 kcal
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Fat: 30.54g | Prot: 78.92g | Carb: 264.58g.
Breakfast: Mangos, Quick Cooking Irish Oatmeal. Lunch: Black Olives, Crumbled Feta, Maple Turkey Breast, Mixed Salad Greens. Dinner: Baked Blue Corn Salted Tortilla Chips, Sesame Oil, Cooked Kale (from Fresh), Chicken Cilantro Mini Wontons. Snacks/Other: Sweet Cherries, cake, Bananas, Greek Style Nonfat Yogurt - Plain, Mangos, Cooked Mung (Fat Not Added in Cooking). more...
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1670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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