lumos's Journal, 06 May 2012

126.6 lb Lost so far: 14.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 59.83g | Prot: 81.99g | Carb: 238.14g.   Breakfast: Greek Style Nonfat Yogurt - Vanilla, Blackberries, Quick Cooking Irish Oatmeal. Lunch: Puff Pastry, Pound Cake, Dim Sum (Meat Filled Egg Roll-Type), Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Dumplings. Dinner: chicken stir fry, trader joe trail mix, healthy choice fudge bar. Snacks/Other: Salted Popped Potato Chips, Pound Cake, Puff Pastry. more...

1399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...