mhott84's Journal, 24 March 2010

IT DOES NOT LIST HOW MANY CALORIES YOU BURN CHASING A 4 YR OLD AND 8 MONTH OLD AROUND THE HOUSE ALL DAY LOL =)

Diet Calendar Entries for 24 March 2010:
811 kcal Fat: 21.27g | Prot: 72.52g | Carb: 84.15g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Coffee. Lunch: slim fast shake milk chocolate. Dinner: BONLESS LOIN GRILLED PORK CHOPS, iceberg salad, spinach, shredded cheddar cheese. Snacks/Other: water, Chunk Light Tuna In Water, baby carrots, cookie crisp. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mhott84's own diet  

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