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ive been pretty stand still on the weight this week probably all the pizza :( but ive been working out and not been over on my calories just one day. we are getting a business up and running and little ceasers took over lol but im done with that now:)i feel good with all the stretching and worouts ive been doing thats a plus=)
Diet Calendar Entries for 24 March 2010:
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811 kcal
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Fat: 21.27g | Prot: 72.52g | Carb: 84.15g.
Breakfast: Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: slim fast shake milk chocolate. Dinner: shredded cheddar cheese, spinach, iceberg salad, BONLESS LOIN GRILLED PORK CHOPS. Snacks/Other: cookie crisp, baby carrots, Chunk Light Tuna In Water, water. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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 Comments
Hello Mhott84, That's great. Good job. Yea I'm still on the fruit and veggie detox, but in the middle of next week I will begin my diet and this site is so helpful with the calorie counter! I can't wait. I think my biggest challenge will be working out! I just can't find the time!!!
24 Mar 10 by member: spiffychic
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Thank you =) I know what u mean about working out once you start and feel the difference its great iwhen I'm doin the dishes or cleaning up I turn it into a workout by including excersises. I seem to do better that way
26 Mar 10 by member: mhott84
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It is a great site I love it before I found this app on my phone calorie counting seemed overwhelming now calorie counting seems much easier good luck on your next week. :)
26 Mar 10 by member: mhott84
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