mhott84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 29th: 574 * 42%
fat: 8.57g
|
protein: 58.42g
|
carbs: 70.64g
- -
Sat 27th: 1101 * 81%
fat: 47.05g
|
protein: 56.75g
|
carbs: 120.50g
1408*  307
Fri 26th: 195 * 14%
fat: 12.99g
|
protein: 16.77g
|
carbs: 1.14g
- -
Thu 25th: 194 * 14%
fat: 6.07g
|
protein: 10.42g
|
carbs: 24.14g
- -
Wed 24th: 811 * 60%
fat: 21.27g
|
protein: 72.52g
|
carbs: 84.15g
2029*  1218
Tue 23rd: 1405 103%
fat: 52.29g
|
protein: 75.17g
|
carbs: 157.48g
2042*  637
Mon 22nd: 852 63%
fat: 17.54g
|
protein: 40.29g
|
carbs: 135.38g
- -
Sun 21st: 1080 79%
fat: 26.76g
|
protein: 60.41g
|
carbs: 147.29g
1843*  763
Sat 20th: 846 * 62%
fat: 32.72g
|
protein: 59.54g
|
carbs: 49.31g
1991*  1145
Fri 19th: 875 * 64%
fat: 43.32g
|
protein: 51.91g
|
carbs: 67.12g
- -
Thu 18th: 1207 * 89%
fat: 52.46g
|
protein: 112.13g
|
carbs: 72.11g
1726*  519
Wed 17th: 1384 * 102%
fat: 54.56g
|
protein: 63.55g
|
carbs: 160.00g
- -
Tue 16th: 1022 75%
fat: 60.23g
|
protein: 65.28g
|
carbs: 56.51g
1736*  714
Mon 15th: 106 * 8%
fat: 0.29g
|
protein: 1.36g
|
carbs: 27.24g
1777*  1671
Tue 9th: 832 61%
fat: 21.80g
|
protein: 51.72g
|
carbs: 110.67g
1616*  784
February 2010
Sat 13th: 518 * -
fat: 25.01g
|
protein: 25.47g
|
carbs: 48.34g
1801*  1283
January 2010
Tue 26th: 260 * -
fat: 3.50g
|
protein: 9.00g
|
carbs: 48.00g
- -
Mon 25th: 186 * -
fat: 2.12g
|
protein: 38.71g
|
carbs: 0.00g
- -
Sat 23rd: 146 * -
fat: 10.62g
|
protein: 5.21g
|
carbs: 7.50g
1505*  1359

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