johnmarth's Journal, 25 January 2018

Good work!!! 

I attribute the recent weight lost to one; having the flu, and being allowed to stray but knowing and realizing my stray diet is causing a weight loss plateau and therefore returning to the grinding disciplined restricted diet that allowed me to lose weight. 

I hope my weight lost wasnt due to the flu isnt it amazing how unscientific weight loss really is? Its amazing how doctors can count calories and talk about weight loss, but there is not much scientific research about how illnesses, and many other factors that cause weight loss metabolism, exercise, aging, etc and the mechanics of weight loss.