skong's Journal, 19 May 2012

Ran in the heat today which wasn't a good idea. Lost 3lbs in one hour, that's how much water I sweat out.

Diet Calendar Entries for 19 May 2012:
1200 kcal Fat: 50.82g | Prot: 53.71g | Carb: 129.29g.   Lunch: Selections Grilled Chicken Carbonara. Dinner: Whole Grains Tortillas, Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). Snacks/Other: Stinger Waffle, Iced Capp - Original (Small, Cream), Yogurt Smoothie, Crispy Minis Ketchup, Granola Thins - Dark Chocolate, Chicken Nibblers. more...
2595 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 1 hour, Sitting - 10 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet skong's own diet  



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