skong's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1473 kcal Fat: 46.82g | Prot: 39.10g | Carb: 166.12g.   Lunch: Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Sushi, korean kalbi, Sweet and Sour Pork, Green Tea Ice Cream. Snacks/Other: Iced Capp - Original (Small, Cream), granola thins, Mini Baguette Crisps, Granola Thins - Dark Chocolate. more...
1939 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet skong's own diet   losing 0.4 lb a week

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