Weigh In record (no journal entry) for 25 January 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2018:
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1141 kcal
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Fat: 57.37g | Prot: 28.99g | Carb: 130.23g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese, Burger King Diet Coke (Small). Dinner: Omaha Steaks Stuffed Baked Potatoes, Coffee, White Bread. Snacks/Other: Coca-Cola Diet Coke. more...
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2759 kcal
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Activities & Exercise:
Teaching/Lecturing - 1 hour and 15 minutes, Walking/3.5 mph - 10 minutes, Showering - 15 minutes, Desk Work - 4 hours, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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