Get Some 7's Journal, 25 January 2018


Diet Calendar Entry for 25 January 2018:
930 kcal Fat: 42.31g | Prot: 56.44g | Carb: 89.19g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Cook House Mango Habanero, Red Gold Diced Tomatoes, Lunch Mate Premium Black Forest Ham, Naturegg Eggs, Adams Diced Onion, Green Peppers (Chopped, Frozen), Tanimura & Antle Green Leaf Lettuce, Coffee with Cream and Sugar, Mayonnaise. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Millville Fiber Now Chocolate Caramel & Pretzel, Coffee with Cream and Sugar. Dinner: Red Sweet Pepper, Ground Beef (Cooked), Tanimura & Antle Green Leaf Lettuce, Cook House Mango Habanero. Snacks/Other: Braised or Boiled Beef Pot Roast. more...

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