Weigh In record (no journal entry) for 21 January 2018
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364.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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931 kcal
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Fat: 39.96g | Prot: 54.54g | Carb: 99.10g.
Breakfast: Coffee with Cream and Sugar, Thomas' Bagel Thins - 100% Whole Wheat, Kerrygold Pure Irish Butter. Lunch: Tanimura & Antle Green Leaf Lettuce, Green Peppers (Chopped, Frozen), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Adams Diced Onion, Naturegg Eggs, Oroweat Pita Pockets, Coffee with Cream and Sugar. Dinner: Chicken Drumstick. Snacks/Other: Millville Fiber Now Chocolate Caramel & Pretzel. more...
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losing 3.4 lb a week
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