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I woke up this morning in a bad mindset. I had to readjust my attitude, focus on what I was reaching towards, rather than who I am or was. I feel a lot better.
I joined a community here, a place where I feel safe to share who I am and what I am dealing with. Yeah, there are negative people, as with any place you go, but the overwhelming responses have been so positive I know that God led me here. He knew that there was no way that I could accomplish my goals without people and He knew right where to send me.
I am stronger today than I was yesterday and will be stronger still tomorrow. I am working on Keto, there are days I am over 20g of carbs, but never over 40. My calories are high this week, so I am cutting more things out that I can live without. Keto is hard for me, I love bread and pasta, but its working for me, so for now, this is my WOE. I am doing what is right for me, for my body, and for my own peace of mind. Its hard, but its rewarding and I am excited to see myself a week, month, year from now and say "Good job, Kaaryn, you have done it!"
Thank you all for your unending support and acceptance. This is a journey of a million miles, and I am still learning to walk.
Diet Calendar Entries for 25 January 2018:
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715 kcal
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Fat: 29.75g | Prot: 88.00g | Carb: 11.50g.
Breakfast: Orrington Farms Broth Base & Seasoning. Lunch: Vlasic Original Dill Wholes, Prima Della Deli Sliced Oven Roasted Chicken Breast, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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5561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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