Weigh In record (no journal entry) for 23 November 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1468 kcal
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Fat: 65.28g | Prot: 40.79g | Carb: 107.55g.
Breakfast: Cheddar Cheese, Jelly (All Flavors), Whole Wheat Bread. Dinner: Cheddar Cheese, Cheese Pizza with Vegetables, Croutons, Thousand Island Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Chardonnay. Snacks/Other: Gingersnap Latte (Tall). more...
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losing 2.3 lb a week
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