Weigh In record (no journal entry) for 25 January 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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3269 kcal
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Fat: 36.20g | Prot: 314.71g | Carb: 412.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Simple Truth Organic Tomato Ketchup, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Great Value Chicken Breast Tenderloins, Bananas. Lunch: Cream of Wheat Cream of Rice, Bananas, Maranatha All Natural Creamy Almond Butter, True Nutrition Whey Protein Isolate Cold Filtration, G Hughes Sugar Free BBQ Sauce, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Strawberries , Treasures from the Sea Boneless Tilapia Fillets, Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Dole Pineapple Slices in 100% Juice, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein, Eggland's Best Large Grade A Eggs, Blueberries, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. more...
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losing 15.4 lb a week
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