Weigh In record (no journal entry) for 24 January 2018
|
191.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2725 kcal
|
Fat: 49.97g | Prot: 316.55g | Carb: 240.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Blueberries, Great Value Sugar Free French Vanilla Coffee Creamer, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Pineapple , Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Dinner: Hidden Valley Ranch Salad Dressing, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo, White Rice (Long-Grain, Cooked). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Maranatha No Stir Crunchy Peanut Butter, Maranatha No Stir Creamy Almond Butter, True Nutrition Micellar Casein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|