gymxbrandon's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
191.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
2725 kcal Fat: 49.97g | Prot: 316.55g | Carb: 240.75g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Egg White, Great Value Sugar Free French Vanilla Coffee Creamer, Blueberries, Eggland's Best Large Grade A Eggs. Lunch: Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Pineapple , White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Dinner: White Rice (Long-Grain, Cooked), Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Maranatha No Stir Creamy Almond Butter, Maranatha No Stir Crunchy Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
on diet gymxbrandon's own diet   losing 12.6 lb a week



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