Weigh In record (no journal entry) for 19 May 2012
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103.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1506 kcal
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Fat: 64.14g | Prot: 65.72g | Carb: 186.61g.
Breakfast: apples, All Natural. Lunch: coaticook, Premium Caesar Salad with Grilled Chicken. Dinner: Chocolate Chips, Strawberries, chow mein noodles, Mixed Vegetables (Solids and Liquids, Canned), orange juice, Prime Rib, Ma�s Sucr� en Grains. Snacks/Other: All Natural Peanut Butter, peanut butter coffe cake with crunchy oats, Apples, Tap Water. more...
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2097 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Dance (slow step) - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Yard Work (gardening) - 2 hours and 20 minutes. more...
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gaining 0.3 lb a week
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