Donna Ferguson's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
162.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1193 kcal Fat: 63.50g | Prot: 50.48g | Carb: 114.58g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Skinny Pop Popcorn, Planters Salted Peanuts (1 oz). more...
on diet Donna Ferguson's own diet   losing 1.8 lb a week


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