Weigh In record (no journal entry) for 19 January 2018
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162.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1193 kcal
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Fat: 63.50g | Prot: 50.48g | Carb: 114.58g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Planters Salted Peanuts (1 oz), Skinny Pop Popcorn. more...
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losing 1.8 lb a week
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Donna Ferguson's weight history
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