Weigh In record (no journal entry) for 24 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1439 kcal
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Fat: 56.61g | Prot: 32.65g | Carb: 132.15g.
Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Pears, Stop & Shop All Natural Creamy Peanut Butter, V8 Original 100% Vegetable Juice, Coffee. Lunch: Gold Emblem Deluxe Mixed Nuts, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Olive Garden Garden-fresh Salad with Dressing, V8 Original 100% Vegetable Juice. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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