kenomikes195's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
197.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1118 kcal Fat: 54.86g | Prot: 83.78g | Carb: 77.26g.   Breakfast: Coffee, V8 Original 100% Vegetable Juice, Gold Emblem Deluxe Mixed Nuts, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Chicken Noodle Soup (Home Recipe), Oranges, Gold Emblem Deluxe Mixed Nuts. Dinner: V8 Original 100% Vegetable Juice, Perdue Grilled Chicken Breast Strips, Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
on diet kenomikes195's own diet   steady weight


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