Weigh In record (no journal entry) for 24 March 2010
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1016 kcal
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Fat: 28.25g | Prot: 65.62g | Carb: 127.97g.
Breakfast: cinnamon toast crunch cereal, coffee, hazelnut coffee creamer. Lunch: smart ones, sweet & salty granola bar great value. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Tide Me Over Natural Strawberry Banana, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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3323 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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