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Is it better to feel good in the morning or evening? Good day yesterday, ate healthy with good portions. Had a full leg / tricep workout with abs and 40 mins cardio. Woke up feeling great.
After a great workout an evening coctail just doesn't sound quite as good so it never happens. On days without workouts its not quite as easy to resist.
So the question...?
Diet Calendar Entries for 24 March 2010:
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1016 kcal
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Fat: 28.25g | Prot: 65.62g | Carb: 127.97g.
Breakfast: cinnamon toast crunch cereal, coffee, hazelnut coffee creamer. Lunch: smart ones, sweet & salty granola bar great value. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Tide Me Over Natural Strawberry Banana, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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3323 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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