Weigh In record (no journal entry) for 23 March 2010
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1058 kcal
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Fat: 16.91g | Prot: 80.03g | Carb: 149.74g.
Breakfast: hazelnut coffee creamer, coffee, granola. Lunch: healthy choice tortellini. Dinner: spanish rice el pollo loco, pinto beans el pollo loco, flame grilled chicken. Snacks/Other: Coke Zero, fat free milk, whey protein, tide me over. more...
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3339 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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