Weigh In record (no journal entry) for 23 January 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1480 kcal
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Fat: 29.40g | Prot: 161.76g | Carb: 142.61g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato, Broccoli, Chicken Breast. Dinner: Sweet Red Peppers , Zucchini , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Quinoa (Cooked). Snacks/Other: 2% Fat Milk, Market Pantry Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Kirkland Signature Greek Yogurt, Bananas. more...
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losing 1.9 lb a week
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