Weigh In record (no journal entry) for 23 January 2018
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252.3 lb
Lost so far: 2.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2521 kcal
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Fat: 116.81g | Prot: 111.80g | Carb: 275.17g.
Breakfast: 2% Fat Milk, American Breakfast Frosted Flakes. Lunch: Klement's Beef Snack Stick. Dinner: Texas Roadhouse Tater Skins , Texas Roadhouse Green Beans, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Klement's Beef Snack Stick, Wonderful Pistachios, Hershey's Pot of Gold Pecan Caramel Clusters. more...
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losing 3.1 lb a week
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