Weigh In record (no journal entry) for 18 May 2012
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2636 kcal
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Fat: 99.65g | Prot: 124.08g | Carb: 318.21g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: sunflower market bread, preserves, peanut butter, hummus, cottage cheese, sour cream, baby carrots, salad. Dinner: Chicken Sicilian Sausage, Cheddar Cheese, Rice and Beans. Snacks/Other: nestle cocoa, half and half, strawberries, Graham Crackers, Marshmallows, 33% Milk Chocolate, Nonfat Blueberry Greek Yogurt, Bananas, Apples. more...
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4652 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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