kimberly rae's Journal, 23 January 2018

Adjusting to little milk and dairy and no sugar. Nothing gained nothing lost.
193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Healthy-ish Vegan Eating   steady weight

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If you are drinking milk with lactose, you are consuming some sugars , as it converts to glucose ( Sugar ) in the body 
23 Jan 18 by member: DO N OK
At some point, I think that my body just wants to be this weight. 
23 Jan 18 by member: Amyputkonen
I wont argue that Ame. But we'll see. I like eating veganish. 
23 Jan 18 by member: kimberly rae
You will figure a plan that works for you!! :) Have a super day!!! 
24 Jan 18 by member: Maine coon
How's it going, Kim?  
05 Feb 18 by member: Amyputkonen
I'm just getting back on the horse too Ame. I was sick but losing my appetite wasn't one of the symptoms so I was a lazy eater. Snacky stuff and meat and dairy. Way too much carbs. But I am back too. Vegies and fruit are calling. Also reading China Study. 
06 Feb 18 by member: kimberly rae

     
 

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