Weigh In record (no journal entry) for 23 January 2018
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134.0 lb
Lost so far: 10.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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424 kcal
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Fat: 6.79g | Prot: 37.93g | Carb: 58.93g.
Breakfast: Cascadian Farm Ancient Grains Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, 2% Fat Milk. Lunch: Harris Teeter Chicken Chili & Beans. more...
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losing 9.8 lb a week
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