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this is it! coming off!
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135.4 lb
Lost so far: 8.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1321 kcal
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Fat: 60.52g | Prot: 33.48g | Carb: 139.66g.
Breakfast: 2% Fat Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Marco's Pizza Pepperoni Pizza (Medium), Dole Romaine Lettuce, Kraft Catalina Salad Dressing. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Ball Park Hot Dog Bun, Kraft Mayo, Oscar Mayer Turkey Hot Dogs, Dos Equis XX Lager, Guacamole. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.8 lb a week
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