| October 2019 |
| Wed 16th: |
651 *
|
54%
|
fat: 26.69g |
| |
protein: 30.15g |
| |
carbs: 76.16g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
253 *
|
21%
|
fat: 6.67g |
| |
protein: 7.46g |
| |
carbs: 42.62g |
|
-
|
-
|
| Thu 16th: |
703 *
|
59%
|
fat: 36.79g |
| |
protein: 30.64g |
| |
carbs: 71.65g |
|
-
|
-
|
| Wed 15th: |
320 *
|
27%
|
fat: 22.00g |
| |
protein: 19.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Tue 14th: |
865 *
|
72%
|
fat: 36.66g |
| |
protein: 40.49g |
| |
carbs: 96.85g |
|
-
|
-
|
| Mon 13th: |
929 *
|
77%
|
fat: 42.31g |
| |
protein: 60.88g |
| |
carbs: 80.15g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
1321 *
|
110%
|
fat: 41.91g |
| |
protein: 69.84g |
| |
carbs: 156.08g |
|
190*
|
 1131
|
| Fri 12th: |
1069 *
|
89%
|
fat: 50.60g |
| |
protein: 60.86g |
| |
carbs: 94.35g |
|
-
|
-
|
| Thu 11th: |
1235 *
|
103%
|
fat: 58.37g |
| |
protein: 57.97g |
| |
carbs: 122.42g |
|
240*
|
995
|
| Wed 10th: |
1215 *
|
101%
|
fat: 40.57g |
| |
protein: 34.72g |
| |
carbs: 125.91g |
|
240*
|
975
|
| Tue 9th: |
1394 *
|
116%
|
fat: 60.23g |
| |
protein: 91.78g |
| |
carbs: 124.55g |
|
240*
|
1154
|
| Mon 8th: |
1028 *
|
86%
|
fat: 64.33g |
| |
protein: 33.40g |
| |
carbs: 85.18g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
505 *
|
42%
|
fat: 21.75g |
| |
protein: 27.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 15th: |
332 *
|
28%
|
fat: 17.27g |
| |
protein: 15.68g |
| |
carbs: 27.86g |
|
-
|
-
|
| Mon 14th: |
493 *
|
41%
|
fat: 10.77g |
| |
protein: 40.95g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 11th: |
873 *
|
73%
|
fat: 51.44g |
| |
protein: 34.56g |
| |
carbs: 73.04g |
|
-
|
-
|
| Thu 10th: |
1087 *
|
91%
|
fat: 30.83g |
| |
protein: 57.60g |
| |
carbs: 131.58g |
|
-
|
-
|
| Wed 9th: |
1200 *
|
100%
|
fat: 64.40g |
| |
protein: 37.46g |
| |
carbs: 111.22g |
|
-
|
-
|
| Tue 8th: |
485 *
|
40%
|
fat: 11.72g |
| |
protein: 15.83g |
| |
carbs: 59.80g |
|
-
|
-
|
| Sun 6th: |
453 *
|
38%
|
fat: 25.22g |
| |
protein: 37.34g |
| |
carbs: 15.50g |
|
-
|
-
|
