Weigh In record (no journal entry) for 22 January 2018
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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264 kcal
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Fat: 3.55g | Prot: 11.29g | Carb: 48.64g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee, Blueberries, V8 Low Sodium V8 100% Vegetable Juice. more...
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losing 0.2 lb a week
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chb54's weight history
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