Weigh In record (no journal entry) for 03 October 2017
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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622 kcal
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Fat: 19.34g | Prot: 62.84g | Carb: 46.74g.
Breakfast: Extra Virgin Olive Oil, Luby's Roasted Mixed Vegetables, Egg Beaters Egg Beaters - Original, V8 Low Sodium V8 100% Vegetable Juice, Coffee. Lunch: Kroger Lite Mozzarella String Cheese, Great Value Garbanzo Beans, Lucerne 1% Lowfat Cottage Cheese, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Low Sodium Chunk Light Tuna in Water. more...
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gaining 0.5 lb a week
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