Weigh In record (no journal entry) for 22 January 2018
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1740 kcal
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Fat: 82.71g | Prot: 143.94g | Carb: 67.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Califia Farms Vanilla Almond Milk Creamer, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Brown Sugar. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Caesar Salad Dressing , Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine , Chicken Wing (Skin Eaten), Tuna. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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steady weight
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