Budang66's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
199.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
1658 kcal Fat: 35.30g | Prot: 95.61g | Carb: 157.57g.   Breakfast: Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Califia Farms Vanilla Almond Milk Creamer, Blackberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Lettuce. Lunch: Skinless Chicken Breast, Barbecue Sauce, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices). Dinner: Skinless Chicken Breast, Cooked Mussels, Butterhead Lettuce (Includes Boston and Bibb Types) , Vinaigrette Dressing, Red Table Wine , Tito's Handmade Vodka, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: RxBar Chocolate Sea Salt, San Pellegrino Sparkling Mineral Water, Clementines , Honey . more...
2907 kcal Activities & Exercise: P90X - Kenpo full - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Budang66's own diet   losing 5.8 lb a week

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Comments 
Great drop! 
20 Jan 18 by member: 8Patty
Nice!! 
20 Jan 18 by member: Steven Lloyd
Good job!  
20 Jan 18 by member: Hippymom
Thanks all...keeping balanced cals under 2000 is making a difference 
21 Jan 18 by member: Budang66

     
 

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